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About Gregg
Gregg Brock, LMFT
Most of the people I work with aren’t looking for endless analysis—they’re looking for a way forward.
Men come in because something isn’t working. Anger shows up too fast. Communication breaks down. Pressure builds with no real outlet.
Couples come in because they’re stuck—having the same conversations, the same arguments, or no connection at all.
My work is about supporting you to changing that.
I take a direct, practical approach to therapy.
We don’t just talk about what’s happening—we work on how you respond to it, in real time.
That means:
- Understanding what’s underneath anger—not just managing it
- Building control without shutting yourself down
- Learning how to communicate in a way that actually lands
- Shifting patterns that keep you stuck
I believe you already have the capacity to change.
My role is to help you access it—and apply it.
My background includes training in:
- Solution-focused therapy
- Narrative therapy
- Somatic approaches to emotional regulation
But more than any one model, my focus is simple:
helping you show up differently in your life and relationships.
For those seeking deeper transformational work, I also offer services connected to Axis of Self, including preparation and integration for ketamine-assisted psychotherapy and psilocybin assisted therapy in Colorado in collaboration with licensed clinical facilitators, in accordance with current laws and regulations.
If you’re ready to stop repeating the same patterns and start changing how you show up—
About Solution Focused Therapy
The Power to Change
When life feels overwhelming, it’s easy to believe there are no solutions. More often, it’s the lens of our past—not reality—that keeps us stuck.
Solution-focused work shifts that lens. When you recognize that the only thing you can change is yourself, you move out of frustration and into control.
Real change starts there—by focusing on how you show up, not on trying to change others.
The Focus of Treatment
During our sessions we will:
- Learn tangible, alternative ways of dealing with challenges for when you're not in therapy
- Introduce how to re-direct conflicts before they start
- Engage the awareness that you are in charge of your experience
- Develop the ability to change behaviors that do not serve your intentions
- Learn how to benefit from (what might not seem like) opportunities presented to you in the challenges you encounter in life
Realities of Therapy
Therapy works when you’re ready to change what isn’t working.
There are many approaches—some focus heavily on the past and require long-term commitment. While your history matters, my focus is on the present: the patterns and behaviors creating challenges right now.
Together, we work to shift perspective—moving beyond automatic reactions that don’t serve you. You are the expert on your life. My role is to help you access and apply the resources you already have.
Your goals are yours. I’m here to help you create the change that moves you forward.
Commit to Change
The challenges in life can be difficult to navigate alone. When we’re physically injured or sick, we turn to a professional—we trust their perspective to help us heal.
But in our relationships, we often rely only on our own point of view, even when it’s not working.
What if you approached your emotional health the same way?
What if you had the right tools to create change—for yourself and the people you care about?
You are capable of challenging the patterns that keep you stuck.
You can learn how to step out of the same reactions that lead nowhere.
There is real relief in that—when you no longer have to engage in the same struggle.